These Keto macaroons taste just like the real deal – minus all the carbs and sugar! Our healthy vegan snacks are keto friendly sweets crafted with you in mind! Enjoy the keto coconut macaroons with a nice cup of coffee or tea! Swerve is ideal for cooking and baking because it doesn't have an after taste, and it doesn't spike your blood glucose level. https://ketodietapp.com/Blog/lchf/easy-keto-coconut-macaroons Fold through the shredded coconut until combined. I find Macaroons a lot easier to make since you basically mix in a bunch of ingredients in one pot and you have a super easy keto coconut dessert. Best of all, they're gluten free and low carb! Similar to healthy coconut cookies, keto coconut cookies, keto biscuits and keto bites. Five minutes to mix and scoop. 1 tsp Vanilla extract (or a combination of vanilla and almond extracts) They lasted about 3 minutes in my family. Once your eggs have formed a stiff peak, gently … These Keto Coconut Macaroons are perfect little keto cookies with spectacular flavor. When it comes to no bake keto desserts, I’ve been making cashew butter fat bombs , peanut butter balls , and these simple coconut macaroons. Not only are these keto-friendly, but they are also suitable for primal and paleo diets. Line a 9 x 13 cookie sheet with parchment paper and set aside. Remove and cool completely. Preheat oven to 350 degrees. Can you use a different kind of sweetener like 100% erythritol? Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. 0 from 0 votes. Nonetheless, the cookies were EXACTLY what I was looking for after my husband suggested we buy full sugar macaroons off of QVC... thank goodness for self control! 2. Originally ketogenic diets were developed to control epilepsy, then became popular with the bodybuilding crowd, to reduce bodyfat. In a medium or large mixing bowl mix together the sugar … 2nd Annual Beaming Baker Vegan Cookie Countdown, 4 ingredient Crunchy Vegan Coconut Cookies, 2 Ingredient Vegan Fudge Recipe – 5 Mins Prep, 3 Ingredient Keto Nut Clusters (Low Carb), 4 Ingredient Ultimate Chewy Vegan Coconut Cookies (Gluten Free, Paleo), Coconut Chocolate Keto Smoothie (Low Carb), Keto Peanut Butter Cookies (Low Carb) – 4 Ingredient, I used these small coconut shreds for this recipe. These Keto Coconut Macaroons make a delicious snack or dessert. « Chicken Tortilla Soup | Instant Pot Blender Recipe, Instant Pot Langar Ki Dal | Indian Vegetarian Lentils ». The macaroons were easy to make, and tasted ok, but they were dry and I was hoping they would be moist inside. Here are the basic steps: 1. Swerve has no net carbs, and can be used cup for cup to replace sugar. Well, I did, and love these enough that I'm going to show you how I make them so you can enjoy them too. Your email address will not be published. No Carb Keto Coconut Macaroons . How to make keto coconut macaroons. Coconut is a high fiber food, with lots of MCTs, so a great addition to low carb and keto diets. 4. Thank you for a lifesaver recipe to a new keto-er who has been wishing I could dive into the cookie jar! Mix the egg whites and Swerve together just until stiff peaks form. These crave-worthy keto coconut macaroons are good for about a week. Just 4 ingredients brings this classic dessert together, and you don’t have to be a … Yes! Gently fold together the egg white mixture with the dry ingredients. But I promise you'll eat them all way before they go bad. 6. 3. I am a huge coconut fan. On the remaining prepared baking sheet, drop 2-tablespoon portions of the batter at least 1 inch apart. Do you ever have a craving for a sweet little treat but want it to be healthier? For Keto Macaroons: Add 3 1/2 tbsp melted coconut oil in place of the maple syrup, and sweeten with uncut stevia to taste. Required fields are marked *. $14.87 ($1.65 / Ounce) KETO & LOW CARB FRIENDLY: Ketonia Coconut Macaroons are a diet-friendly snack made with wholesome ingredients for a sweet treat. Remove from oven and let cool before removing from the cookie sheet. Spoon the mixture onto the cookie sheet to get 10-12 scoops. Bake the macaroons for 10 … The. My recipes are simple to make, but have complex flavors. Place baking sheet onto a cooling rack and allow cookies to cool for 5-10 minutes, until firm. 2 NET CARBS PER COOKIE. These are Dairy-Free, Low Carb, Gluten-Free, Grain-Free, and a THM S. Start with the Recipe Index. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside. Enter the Keto Coconut Macaroons. Keto Coconut Macaroons | Keto Cookies Recipe, Low Carb Lasagna | Skillet Lasagna Recipe, Labneh Cheese Balls | High Protein Labneh Cheese Snack Plate, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp, Do not substitute anything for the almond flour. 1 serving is 1 cookie and has 1g net carbs and they are shelf-stable. Don't substitute Coconut flour in place of almond flour for this recipe. In a separate bowl, add sugar and egg and beat with a mixer until mixture is fluffy. Jump to:Keto Coconut Macaroons | Keto Cookies Recipe Scroll down to the recipe card for the detailed instructions. Not everyone loves it but, at the same time, many people love it. Six ingredients. HighKey keto macaroons are sure to satisfy cravings without the extra carbs and sugar. Preheat an oven to 400F. Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! This keto macaroon recipe has no eggs and made without sugar, but you’d never tell! Enjoy these keto friendly snacks with a cup of coffee, tea, or even Champaign! Did you know that coconut is high in iron, zinc, and fiber? Store leftover Keto Coconut Macaroons an airtight container in the pantry for up to 1 week, they are not suitable for freezing. Give the bin a shake to create a smooth, even layer. My recipes are simple to make, but have complex flavors. Then keto diets were found to greatly help in the treatment of cancer, and were thoroughly researched for that purpose. Best Coconut Macaroons Recipe, Coconut Desserts, Coconut Macaroons, Gluten Free Coconut Macaroons, Gluten Free Desserts, Keto Coconut Macaroons, keto desserts, Keto Macaroons, Low Carb Coconut Macaroons, low carb desserts, Low Carb Macaroons, TwoSleevers. How to make Keto Low Carb Coconut Macaroons Preheat your oven to 300 degrees. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Bake for 12-16 mins, until golden around the edges and slightly golden on top. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} It's straight from my kitchen. You’ll find many Instant Pot and Air Fryer recipes here. With only 1/2 a gram of net carbs per macaroon and no added sugar, they’re perfect for ketogenic dieters. Of course you do, we all do. ★ Did you make this recipe? No Bake Peanut Butter Coconut Balls – Vegan Gluten Free Protein Balls! If you're like me, then you are going to love these Keto Coconut Macaroons. Today’s recipe is the keto version of my vegan coconut macaroons. Lightly spray baking sheet with non-stick spray. These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. Using the whisk attachment on your stand mixer, beat together the egg whites and Swerve until stiff peaks form. Preheat oven to 350°F. You either love it or you hate it and I, personally, love it. That's what makes me love these Gluten Free Coconut Macaroons even more. It’s so easy! Keto Coconut Macaroons. Made with shredded coconut and dipped in sugar free chocolate, this … Melt butter then add coconut and mix together well. That’s because they only have 2.2g of total … You can't beat a sweet treat that's low carb and gluten-free. It’s a delicious mix of salty and sweet flavors with a splash of coconut… But not this keto recipe. Macarons, on the other hand, are meringue-based, and let's face it, are VERY fiddly to make! There's a reason they're so expensive to buy because they're actually a pain to make if you ask me. Also is the nutrition listed per macaron? Privacy Policy. By the way, for a keto fan, grated coconut is an obligated item in … I know coconut is one of those tricky ingredients. Don't forget to pin this recipe for later! These turned out better than I thought they would ( I didn’t have Swerve, so I subbed out Lakanto). Done. Is there anything I can tweak to make it more moist? Macaroons originated in Italy. Carefully fold in the shredded coconut and sweetener to the egg whites being careful not to over … Those two do not act the same way in recipes, so stick to the way I've written this recipe for Keto Coconut Macaroons, and soon, a plateful of delight will be yours--or you could be nice and share. Your email address will not be published. Welcome! 2. For Paleo Macaroons: Use either almond meal or coconut flour for the 1 tbsp flour of choice. Combine water, low carb sweetener, salt, and vanilla extract in a small saucepan and bring to a boil over … Using a heatproof spatula, transfer cookies directly onto the cooling rack to cool completely, about 30 mins-1 hour. I'm Urvashi and this blog is about global recipes that are often keto, low carb. Thanks. Don't forget to give it a star rating below! These keto macaroons are also vegan. (I doubled the recipe). (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.) Save my name, email, and website in this browser for the next time I comment. Easy keto coconut macaroons made with just 4 ingredients- No baking required! Prep your cookie sheets with Parchment Paper. Keto Coconut Macaroons starstarstarstarstar_border (28) Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! Add the coconut and mix to combine. Remember, eating better and more low-carb doesn't mean you need to eliminate your favorite foods and desserts, it just means you need to get smart about how you make them. Result: gooey coconut slabs! Best Vegan Brownies Recipe – Easy ‘n Moist! Depending on how you look at carbs on your keto diet, these can actually be seen as no-carb macaroons. While the carb count is essentially fairly low, you can lower it even more by using a different sweetener that is low in carbs like Stevia or Erythritol. Mix together almond flour, coconut, coconut oil or butter, and vanilla extract and set aside in a large bowl. Set aside. Beat together the egg whites and Swerve in a stand mixer until stiff peaks form. If you are on a Keto diet, then you are familiar with the struggle of replacing sugar in baking. Twenty minutes and I had two dozen for less than 10% of the qvc price LOL. Coconut Macaroons have always been a favorite dessert of mine. Gently fold the egg whites into the almond flour mixture. Thirty minutes to bake. Start with the Recipe Index to find the perfect recipe for you. What you’ll need to make keto coconut macaroons This easy baking project calls for only four ingredients, and we are sure you already have them in your kitchen — butter, eggs, keto-friendly sweetener, and grated coconut. How To Make Coconut Keto Macaroons Start by whipping your egg whites with a mixer to get the eggs whites to turn white and form stiff peaks. If you love them as much as I do, make sure you share the recipe with your friends on Facebook and Pinterest. This brings me to the point that there are many different kinds of Keto diets. https://www.ruled.me/keto-chocolate-coconut-macaroon-cookies In the last two years Keto diets have become more and more popular for weight loss and for a number … Place in the oven for 5 minutes to lightly toast the … These Keto Coconut Macaroons are deliciously sweet, coconutty and good to the last bite. Despite whipping egg whites to firm peaks, everything became a lumpy watery mess once gently combined, and just ran everywhere when baked. Welcome! Spoon the Coconut Macaroon batter onto a baking sheet to get 10 to 12 scoops, about a quarter cup size. Macaroons are typically coconut-based and have at the very least, egg whites, coconut, and a sweetener. Easy Coconut Macaroons. There are a lot of not-so Keto Coconut Cookie recipes that use condensed milk but that doesn't work for me. are perfectly crispy & golden on the outside, with an unbelievably moist, soft and chewy coconut center. Just click on the stars in the recipe card to rate. Don't worry about his long they keep! Preheat the oven to 180C / 356F .Prepare two large baking trays with greaseproof paper and spread the coconut evenly across the trays. One Keto Coconut Macaroon has 0.3 net carbs(0.9g total carbs with 0.6g dietary fiber), 2.9g of fat, 0.9g protein and 32 calories. That's right, coconut has quite a few nutritional benefits. 53 Comments. Line a baking sheet with parchment paper or greased foil. Blend until you get a thick and sticky mixture that holds together, with smaller, but still noticeable coconut pieces. This no bake Keto Coconut Macaroons recipe is a quick fat bomb dessert you can make with basic keto pantry staples in just a few minutes. These low carb coconut cookies are perfect for snacks or a sweet treat! Storing instructions below. Maybe it’s my new oven, but 400° resulted in dark brown bottoms, smoke coming out of the oven before the timer got down to 8 minutes, and they did not turn out golden like the photo (more like white with dark brown specks). Start by whisking together the eggs, coconut oil, stevia, and vanilla. Good Morning Breakfast Cookies – Vegan Gluten Free Breakfast Cookie Recipe, #8: Keto Coconut Macaroons Recipe (Low Carb, GF) – This Recipe. In a large bowl, mix together almond flour, coconut, coconut oil or butter, and vanilla … Using a cookie scoop or large spoon, scoop out portions of the mixture and place them on the lined sheet. These keto macaroons can be your new go-to easy baked good. This Keto Coconut Macaroons recipe makes approximately 30 cookies. Add small coconut shreds and coconut flour to the food processor. However, when I adjusted them to be healthier, keto cookies, I couldn't stop making them. 1. You’ll find many Instant Pot and Air Fryer recipes here. Enjoy! Scrape down the sides of the food processor as needed. The only thing I changed was the sweetener and I added a chocolate drizzle because it makes these macaroons absolutely irresistible. They do not act the same, and therefore, are not interchangeable. Bake at 400 F for 15 to 16 minutes until the tops get lightly browned. Just 4 ingredients brings this classic dessert together, and you don’t have to be a pastry chef to make them. Who knew a sweet treat could taste so good and still be healthy? Your email address will not be published. Check the mixture – it should not be liquid, but the coconut … Mine took 14 mins for large ones. Add butter, coconut, and vanilla to the sugar and egg and … Bake for 15-16 minutes until the coconut tops start to brown lightly. 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That are often keto, low carb for freezing I could n't stop making them treat but it. Struggle of replacing sugar in baking and were thoroughly researched for that purpose, many people it... Best of all, they are also suitable for primal and paleo diets vegetarian Lentils » baking sheet, 2-tablespoon..., zinc, and a sweetener keto macaroon recipe with a mixer until mixture is fluffy % of the price! ( I didn ’ t have to be a … Enter the coconut! Always been a favorite dessert of mine or large spoon, scoop out portions of the mixture and place on... It but, at the very least, egg whites, coconut oil or butter, and don! Parchment paper or greased foil Swerve has no eggs and made without sugar, but they not! Browser for the detailed instructions was the sweetener and I had two dozen for less 10... X 13 cookie sheet with parchment paper or greased foil https: //www.ruled.me/keto-chocolate-coconut-macaroon-cookies the! 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Holds together, and easy keto in 30 minutes cool for 5-10 minutes until! Many different kinds of keto diets were found to greatly help in the oven for minutes.

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