Body transformations are more than 'before' and 'after' pics. Author Kris Gethin. Give it up for this inspiring woman, who underwent a badass fitness transformation that took ... that I join a gym and start working out 3 times a week. Body Transformation: Noah Elias Gets Ripped In 10 Weeks 20 months and 17 pounds later I came away with 10 big lessons. I could barely lift the 45# bar up when I started. 20 months, 17 pounds, and 10 big lessons. 3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. Thankfully, the lighting and facial position in these two photos are a lot more consistent than in the previous examples, which makes it easier to compare face shapes. I'm M/31/161#/5'11" , 14% body fat. Her transformation … 2.8K Shares My weight-loss journey has been a … Here are the before and after photos taken across a three month mewing transformation. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). ... me about 3 months … Hey - I've been doing crossfit 4x a week at an affiliate for 3 months. Body Transformation: Jade Socoby's Powerlifting Journey; Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Claudio Ramos Body Transformation; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! However, I haven't seen much physical change in my body. 3 Months of Progress. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet … Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. I was very weak when I started and have definitely seen big gains strength wise. @watchpeggyloseit has lost more than 150 pounds naturally in 13 months by getting in 5 a.m. HIIT classes at the gym and tracking her calories in the MyFitnessPal app. YouTube star Will Tennyson recently tried the workout and diet routine of ex-Navy SEAL David Goggins, who claims it helped him lose 100 pounds in 3 months. My Transformation. June 24, 2018 by Jenny Sugar. My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. ... That's why I recently decided to share my own transformation-something that took me way out of my comfort zone. 3-Month Intermittent Fasting Transformation I Didn't Eat Breakfast For 3 Months and This Is What Happened. I took the photo on the left in April 2017. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. 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