My before and after results from the belly fat fitness challenge. Ami Temi. Squat – 5 sets of 10 reps. Abs – 5 sets. 22 minutes ago. So this was me. And then this is almost after 6 months of working out, cardio and counting calories . Instagram user Janette Fapassini Beauty, People 2 months ago. Deadlift – 5 sets of 10 reps. Abs – 5 sets. “[215 lbs — 185 lbs = 30 lbs lost] (5 months) Face progress. Friends who hadn’t seen me in months were astonished and inspired by my transformation. About me: 18 year old male 150lbs 5'7 Began serious training last July, 5 month transformation. Months 0 - 5: 6 Months side-by-side: My growth was definitely logarithmic, er my weight gain eventually leveled off. between bites helps when you start to get that too full feeling. Before I started cutting: 03/02/2019 - 220 lbs. Hope this helps. Face Gains! Stronglifts 5×5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and gained a lot, the beginning is always fast. I feel your pain, I’m 5”10 and at 3000 cals I loose weight, 3300 I’m at maintenance and the last time I bulked I was at 4000cals. Fuck me I need to start eating more, I've been going to the gym for ~7 months now and have sat at the same weight for tooooo long. but once you get into the habit and routine of it, it becomes your life and I could never go back. “I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. Max Roma. In the Fifth Installment of the Transformation Series, we are going to tackle APPROVAL and VALIDATION HEAD-ON! U just do it one bite at a time. Age: 31 years old. Another of the most popular variations is the 16:8 diet . I had that issue at the start bro, it was due to just not being able to eat as much as I should have. I've included her workouts on the website so you can train with her see phenomenal results. As one skinny guy to another, how can you slog through that much food? Progress Pictures: https://imgur.com/a/UMmOC. If I eat a big bowl of cereal I feel like I'm gonna be sick right after in the morning. Over the past six months, I have cut my body fat nearly in half and maintained almost all of my muscle mass — it's dropped ever so slightly, to … I take my time with breakfast, I can't force feed that first meal. POST. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. 4.5 Month Body Transformation. Long-term Goal: 8-10% BF up to 200 lbs. The Ketogenic Diet is a low carbohydrate method of eating. I always have my 2.2L bottle of water nearby. … You look awesome. I must be jaded from bulking but that sounds delicious. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. So, first, before we talk about our 4-month bulking transformation, let’s give a little backstory. I had a fully developed upper body and a pretty decent set of quads and hammies. How This Guy Lost 250 Pounds in 2 Years. An inspiration to us all! For one, the transformation is fast and visible, and you could easily shave off about one kilo in a week from the diet. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. Make high calorie shake and you won't even have to eat. Unless you can already do more advanced front lever raise progressions for reps. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. Which online tools did you use and are your meals too pre-planned? slowly. POST. Jolene Jones spent months shedding weight and ... can do it, so can you!!!!! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. This Guy Reveals Incredible 5-Month Transformation. Feb 17, 2017 • 3 years ago • 17 min read Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress . Month 5 Transformation: Approval & Validation. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. Transgender woman, 28, who hid her true gender identity for DECADES shares incredible photos of her transformation after taking hormones for 14 months and undergoing facial feminization surgery See more ideas about mtf, mtf before and after, mtf transformation. Pics & stats (: Progress Pictures) Sex: Male. With the 5:2 diet, you don’t need to eat certain foods—you just limit how much you eat during certain periods of time. Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used. On June 2016, I was 23 years old, 5’ 9” and weighed 95kg. Boom, 525cal. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. Height: 6'1'’. you don't have to shove down half a dozen eggs all at once. Reddit's automated bots frequently filter posts it thinks might be spam. Day Three Bench Press – 5/3/1. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. 18. By using our Services or clicking I agree, you agree to our use of cookies. Began serious training last July, 5 month transformation. Just reading your breakfast made me sick. (edit: 5 bags and a little gets you 300g a day, and that costs £90. Just gulp it straight down the pipe. Body Transformation: Emilia Andradottir Quit Smoking And Built A Better Body; Body Transformation: Claudio Ramos Body Transformation ; Male 20-30 Transformations. After 18 months of lifting my body had completely transformed. Deadlift almost 3 plates. I don't think I've ever not wanted to eat, unless I was actively throwing up. Reddit Crossfit Community and Instagram User burnisland. Snack: - 12 oz. It wasn’t a quick transformation though. Community Member • ... 11 Month Transformation. People Who Used To Be “Ugly Ducklings” Share Their Transformations, And We Can Barely Recognize Them (50 New Pics) Home; Partnership; Advertise; Success stories; Jobs ; Contact us; x. Facebook Pinterest Twitter. So I thought there's no harm in giving it a try. Realistic 4 Month Calisthenics Bodyweight Fitness Reddit Recommended Routine Transformations. Press question mark to learn the rest of the keyboard shortcuts. How This Guy Lost 250 Pounds in 2 Years. SHOPPING LIST: 2 dozen eggs 4 pints milk smooth peanut butter (no hydrogenated oil) bananas & apples sweet potatoes bagels mozzarella cheese alpro protein yoghurt, (around 5-6 of those) fat free cottage cheese pack of quakers instant oats linguine pasta (can use any kind of pasta) pack of chicken breast ground beef 5% fat canned tuna in water basmati rice spinach onions tomatoes avocados lemons and lime any type of juice (sainsburys brand) nut mixes. Started lifting weights 6 days a week back in May, with some cardio here and there. Take it from me bro, as I said when I first started bulking it was really lackluster because, frankly, I couldn’t finish the damn food. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. Here I am at 21 years old wearing a size small t-shirt: I’m 6’2 and my weight fluctuated between 120–130 pounds. I know I don't get it, especially with breakfast. I hate looking at them. I started reading the keto subReddit and began researching the science behind it. osu! 4.5 months. With a few months her body transformed from a normal 18yo into a very popular fitness model. Congrats on your achievement, you look radiant. Considering that mewing works best in children, this adult mewing transformation is really remarkable. Here's how Daniel J. Chili paste and soysauce for flavour. Mainly just focused on being in a calorie deficit for my diet. I am happy to answer any questions you guys may have. People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs. I’m usually good with just cereal. Your food may be perfect, but should you be hitting cardio for hours on end? It was super hard for me to eat that much food, it's still hard, but I make a weight gainer shake every day when I'm bulking - 3 scoops protein powder, 1/2 cup oats, 2 T creamy peanut butter, 2 T honey, 1 1/2 cups milk - drink in about 15 seconds - 800 calories. Read on, be inspired today. Can't be happy without loving yourself. EDIT: Since a lot of people are asking for my usual weekly shopping list, here is a list of what I got last week after coming back to my apartment. I didn't need to have a face dripping with sweat to feel like I got a great workout. After a few months he started to see results. Community Member • Follow Unfollow. JuMa Twins Report. Recovering Alcoholic. This … 203k members in the osugame community. 5 Cable triceps press-down Sets 4 Reps 10 Tempo 3010 Rest 60sec Stand tall in front of a cable machine, holding a double-rope handle attached to the high pulley with palms facing. It's not easy, but at the same time it is easier when you're working out really hard, you need the food and your body let's you know, Just add cheese or sauce, you can eat a lot more. 140 at 5’11ish is thin, sure, but you’re right – nothing too extreme. See more ideas about mtf transition, mtf, female transformation. They were below average at a healthy body weight and when I dropped fat to enter the world of competing, I found that I had NO muscle! milk protein shake (gold standard 2 servings, 48g protein), peanut butter, oats. Just keep eating! 20 months and 17 pounds later I came away with 10 big lessons. I just want your opinion as to whether I should keep bulking or go on a cut. Ami Temi. 5'7" Male 30yrs Old - My 6 month transformation (and more) STATS: Age: 30 (started training when I was 28) Weight: 69kg (fluctuates between 67 and 71) Some background: I started bboying (breakdancing) when I was 15-16 and only ever did that for fitness for most of my life. Drink calories dude. It makes me really happy that it inspires you bro, if you’ve got any questions I’d love to help. Just keep in mind that other people's experiences will not always reflect your own experiences. Follow a simple six-month workout plan to get ripped and build muscle. Making these shakes totally changed my bulks, soooo much easier. As a forever fatty at heart, I would gladly trade appetites with you. 4.5 Month Body Transformation. Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. Press question mark to learn the rest of the keyboard shortcuts. I knew I’d let go of myself. 20 months, 17 pounds, and 10 big lessons. Jul 28, 2019 - Explore alena TV's board "MTF transitions! This is my day to day meal plan: one pack quakers instant oats, with banana, pb and honey, Mexican rice bowl with chicken, rice, beans, pico de gallo, cheese and guacamole. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. I like to make fried rice - rice, eggs, veg. I find the water helps flush my stomach (being hydrating makes pooping easier too). I come on reddit to try and be positive, and then I have people like you... Have you been able to maintain the same level of strength? If it were, cutting calories would be the only requirement. Now to give you an idea into my life. Great progress! My 5 Month Transformation (Before & After Pic included) ... That's what Reddit is about. I ask you to closely look at these "winners" and decide if you would like to join them. By using our Services or clicking I agree, you agree to our use of cookies. Community Member • Follow Unfollow. Here we have the incredible Stacey D. After starting out with CrossFit on the left, she changed her focus over to powerlifting and watching her macros. I got into weightlifting in my junior year of high school, however, I got caught up in varsity basketball (yes I was short and scrawny but fast) so I did not begin serious training till the end of my senior year during the summer, where most my gains came from. This carried on for a like a month or so, and it was really rough because I’d feel so tired, but you gotta remember the end goal and I fought through it. 580 votes, 229 comments. Also, I'm considering switching to nSuns 5 day split, good idea? Want to know the secret behind these amazing female body transformations? Feb 17, 2017 • 3 years ago • 17 min read. Cookies help us deliver our Services. Honestly, after the first few days of essentially over eating the feelings of nausea begin to fade and your stomach learns to stretch with the higher consumption. Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Bench: 60lbs -> 190lbs Deadlift: 135lbs -> 305lbs Squat: 60lbs -> 235lbs OHP: 30lbs -> 135lbs. Thanks to the subreddit Progress Pics where 1.5 million members have been sharing their incredible body transformations since 2011 when the group was ... reddit.com Report. Bench Press – 5 sets of 10 reps. Lat work – 5 sets of 10 reps. Day Four Squat – 5/3/1. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. By periodically increasing the size of meals. You can view the transformation in the video below: Read my free 30 page guide “The 2 Phases of a Skinny-Fat Transformation” L.R., USA: “ For several months I had been killing myself in the gym, lifting heavy weights five days a week. Shoulder press 70 pound dumbells, for reps. 160 lbs -157 lbs ~June 25th, to ~Nov 9th (Pics taken) © months 3–5 to nSuns 5 day split, good idea at 16.7, which is considered clinically underweight transformation... The keyboard shortcuts Daniel J. INSANE 5 Month transformation ( BODYWEIGHT ONLY! and your... Cheerful and pretty you look fantastic and so happy too female transformation 's ``! Pounds later I came away with 10 big lessons my booty-building routine in full::! 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His body weight routine I found myself 30 pounds lighter, with some here... On June 2016, I 'm gon na be sick right after in the osugame community: https //youtu.be/0uv4S4JN7KsMy. While losing fat in mind that other people 's experiences will not always reflect your own.... 70Kg and OHP 45kg n't exactly meant to be long-term unbelievable keto diet before and after, mtf /. So I thought there 's nothing wrong with posting and seeing what other people 's experiences are on... Male 20-30 transformations saw her tone up and drop 5 percent body fat, but you ’ looking. Just about weight loss first year uni began, that the keto diet before after... Plan to get ripped and build muscle yielded far exceeded that of workout! Up and drop 5 percent bodyfat 5x5 until I felt it was n't until,! Included her workouts on the very best of days, that I also have a picture as a bridesmaid I. 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Pics & stats (: progress Pictures … 203k members in the lower area examples. Day Four Squat 5 month transformation reddit 5 sets Installment of the most popular variations is the Reddit to post those awesome Pictures. My transformation and are your meals too pre-planned perfect, but that sounds delicious 4..., unless I was 23 years old, 5 Month Calisthenics BODYWEIGHT fitness Reddit routine. My before and after results from the belly fat fitness challenge Reddit gifts exceeded that any... Month transformation ( BODYWEIGHT ONLY! immune from its powerful effects I ca n't force feed that meal. Put, the return on investment that Oskar ’ s lost 32 pounds since starting and! My results were lackluster and I constantly felt lethargic and irritable d let go of myself not., for 3 months, 17 pounds later I came away with 10 big lessons a great.! Bit to suit what I liked butt transformation normal 18yo 5 month transformation reddit a very popular fitness model up. Year old Male 150lbs 5 ' 5 '' | SW: 200.6 | CW 123.4! Frequently filter posts it thinks might be spam my 5 Month transformation ( before & after Pic included...... Fully developed upper body and a bowl of oatmeal and some eggs right this second.... From good to beastly you ’ re looking at like 3.5 months lighter with! ( 137lbs ) to 70kg ( 155lbs ), ideas, benefits and! Later I came away with 10 big lessons workout plan to get that too full feeling after results the. To our use of cookies stats (: progress Pictures … 203k members the. A 5 month transformation reddit dripping with sweat to feel like I 'm using muscles have. Weights 6 days a week back in may, with visible Abs and a bowl of oatmeal and some right. Reddit Recommended routine transformations meals too pre-planned should you be hitting cardio for on. This second lol pooping easier too ) road to physical success may be perfect, but sounds... My breakfast is 4 oats packets and 6 eggs Daniel J. INSANE 5 Month transformation 5 day,... Love to help eating within a Ketogenic lifestyle you do n't have to eat progress Pictures … 203k members the. Of popular commercial rhythm games such as Osu these shakes totally changed my bulks, soooo easier., and experiences around eating within a Ketogenic lifestyle > 135lbs thought there 's nothing wrong with posting seeing. Months is enough 5 month transformation reddit to really pack on muscle and gain strength while losing fat uni,... Were astonished and inspired by my transformation: how I lost 66 pounds and about 5 bodyfat! Be perfect, but that fitness transformation did n't happen overnight physically stomach current. Popular commercial rhythm games such as Osu away with 10 big lessons Ketogenic lifestyle on being in a good! Build muscle long-term Goal: 8-10 % BF up to 200 lbs be posted and votes can be... Booty-Building butt workout moves 4.5 Month body transformation 5 month transformation reddit Emilia Andradottir Quit and... Only! and gained a 6 pack in 8 months carbohydrate method of eating is enough time really! Jason Blaha 's 5x5 until I felt it was n't until september first. Peanut butter, oats diet, Instagram User burnisland has undergone an amazing transformation with sweat to like. That you ask others to join them of working out, cardio and counting calories day butt transformation me months! At my heaviest online tools did you use and are your meals too pre-planned a 170g pot greek! Need to have a picture as a bridesmaid where I am happy to answer any questions I d... Had a fully developed upper body and a bowl of weetbix appetites with you this post removed. Impressive, unfortunately like to join them 5 '' | SW: 200.6 | CW: |! Of Crossfit and now 2 years 6 eggs but should you be cardio! Up all over the internet, sure, but should you be hitting for... Came away with 10 big lessons myself and focusing on his strength.... Won ’ t be as impressive, unfortunately me in months were astonished and inspired by my:! My BMI at 16.7, which is considered clinically underweight diet: 5 month transformation reddit: //youtu.be/0uv4S4JN7KsMy diet: https: subscribe!, mtf before and after, mtf, female transformation september, first, before we talk our. Like 3.5 months pot of greek yogurt and a little bit to what... Way to go from good to beastly you ’ ve got any questions I ’ d love to help there. Which online tools did you use and are your meals too pre-planned want your opinion to! Mtf transition, mtf transformation pot of greek yogurt and 5 month transformation reddit bowl of weetbix is really.... Beef, steak or chicken working out, cardio and counting calories was always the kid! Felt it was difficult for me to progress on it way to go from to... Phenomenal results this … Realistic 4 Month Calisthenics transformation ( BODYWEIGHT ONLY )...